Older adults exercising with resistance bands and dumbbells.

Staying Strong: Muscle, Movement and Recovery as We Age

Learn why strength supports healthy ageing and how exercise, recovery nutrition and MIP Colostrum may fit into an active routine.

Muscle is not only for sport. It helps us climb stairs, carry shopping, rise from a chair, maintain balance and keep participating in the activities we enjoy. Some loss of muscle mass and strength can occur with age, but regular resistance exercise remains a powerful signal for the body to adapt.

The useful goal is not extreme training. Two or more appropriately designed strength sessions each week, supported by everyday walking or other aerobic activity, can help maintain capacity. Anyone returning after a long break, living with pain or managing a medical condition should choose a level suited to them.

Article takeaways

  • Maintaining strength supports mobility, confidence and independence.
  • Resistance exercise supplies the essential stimulus; nutrition and rest support recovery.
  • Colostrum research in older adults is promising but limited and used much larger study amounts than MIP’s standard serving.

Exercise provides the stimulus; recovery is where adaptation is supported. Adequate energy, sufficient dietary protein, hydration and sleep all matter. Spreading protein-containing foods across the day can be more useful than relying on one large evening meal.

Colostrum contains protein and bioactive components, but a standard 2 g MIP serving is not a meaningful replacement for a protein-rich meal or a dedicated protein supplement. Its role should be described separately from total protein requirements.

In one eight-week randomised trial, adults around 59 years of age completed resistance training while consuming either 60 g/day of bovine colostrum or a whey-protein complex. The colostrum group improved leg-press strength more, and a marker of bone resorption declined more, while several other outcomes improved similarly in both groups.

This is interesting evidence, but it does not show that a 2 g serving will reproduce the trial. The study combined a large amount of a particular colostrum product with supervised resistance training. The training itself was central, and results from one protocol should not be converted into promises for another product or dose.

Active adults may include MIP Colostrum as a consistent part of their wider nutrition routine. Individual routines vary, and some adults choose additional servings during demanding training or recovery while following the individual product label.

Choose MIP Colostrum in the format that suits you

Complement your daily routine with Omega-3 Krill Oil.

  • MIP Colostrum Vege-Caps bottle containing 90 capsules

    Colostrum Vege-Caps

    Pure New Zealand colostrum in convenient 500mg vege-caps. Ideal for everyday use, travel and anyone who prefers a measured capsule format.

    From US$21.34
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  • MIP Colostrum Powder 80g pot

    Colostrum Powder 80g

    Pure, versatile New Zealand colostrum powder for mixing into water or your preferred drink. An ideal size for starting your MIP routine.

    From US$29.61
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  • MIP Colostrum Powder 500g bag

    Colostrum Powder 500g

    Our economical family-size supply of pure New Zealand colostrum powder—ideal for regular users, active households and adding to pets’ food.

    From US$123.54
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  • MIP Colostrum Vitality Blend 150g jar containing 30 servings

    Colostrum Vitality Blend 150g

    A light vanilla blend combining 2g of MIP Colostrum with gold kiwifruit, Mānuka honey, probiotics, vitamins and minerals. Mix into a drink or soft food.

    From US$31.43
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  • MIP Colostrum jar containing 100 natural strawberry-flavoured chews.

    Colostrum Chews

    A convenient, strawberry and light vanilla flavoured way for adults and children aged 5+ to enjoy MIP Colostrum. No swallowing capsules or mixing required.

    From US$21.34
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  • Krill oil containing omega-3 EPA and DHA, phospholipids and naturally occurring astaxanthin

    Omega-3 Krill

    Premium Antarctic krill oil supplying phospholipid omega-3s, naturally occurring astaxanthin and phosphatidylcholine to support heart, brain and joint health.

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Have a question about MIP Colostrum?

Visit our Frequently Asked Questions or contact the MIP team.

This article provides general nutritional information and is not intended to diagnose, treat, cure or prevent any disease. Individual needs vary. Follow the product label and seek advice from a qualified health professional where appropriate.