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Vigor Theme
Morbi mollis vestibulum sollicitudin. Nunc in eros a justo facilisis rutrum. Aenean id ullamcorper libero.
Tropical Smoothie
Serves 2 If you’re looking for a lighter option, use light coconut milk or even coconut water instead. Both will work beautifully — they just won’t result in as creamy a smoothie. Ingredients 1 cup full-fat coconut milk 1 frozen peeled banana, sliced into several pieces 3/4 cup pineapple chunks 1/2 cup diced fresh mango […]
Orange & Ginger Smoothie
Serves 2 – ready in less than 5 minutes A wonderful vegan smoothie, packed with vitamin C and B-6, potassium, magnesium and fibre. Use grated fresh ginger if you want more zing. Start out with a 1/2 teaspoon, and add more to taste. Ingredients 1 medium sized ripe banana 1 large orange (peeled and seeded) […]
Chocolate Banana Breakfast Smoothie
Makes 1 large smoothie – ready in less than 5 minutes Are you looking for a quick breakfast to perk up your mornings, well here you go. This is a healthy, real-food breakfast that you can have ready in less than 5 minutes. There is absolutely no – as in zero – added sugar in […]
Blueberry and Chia Seed Smoothie
Makes 1 large smoothie – ready in less than 5 minutes. Blueberries are high in vitamin C, B-6, A, E and K. They also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate and choline. With the added Kefir, this smoothie is a great source of probiotics, which are extremely important […]
Bircher Muesli with Summer Berries
Prep time 3 minutes – Serves 3-4 I love nothing more than a big bowl of overnight soaked oats or Bircher Muesli! A simple but super easy breakfast packed with oats, seeds, yoghurt and fruit. 2 minutes prep in the evening and you’ll have a delicious breakfast, perfect for Spring and Summer! Ingredients 1.5 cups […]
Banana Smoothie
Makes 1 large smoothie – ready in less than 5 minutes. A kale smoothie that actually tastes nice. This smoothie is jam-packed with nutrients. It’s good for you, vegan-friendly and tastes delicious. It contains around 2 portions of fruit and vegetables. Ingredients 1 medium sized ripe banana 2 cups chopped kale 1/2 cup milk (or […]
